There is presently a global epidemic in all age groups and
in both developed and developing countries. It is a preventable disease of
clinical and public health importance, it’s known as obesity. The increasing
prevalence of obesity places a large burden on health care use and costs. Weight
loss is associated with significant health and economic benefits. Effective
weight loss strategies include dietary therapy, physical activity and lifestyle
modification. Several experts have suggested the best methods of assessing and
treating obesity. Currently, weight loss therapy is recommended to help people
with their obesity problem. Dietary therapy should ensure an intake reduced by
500 to 1,000 calories per day. It definitely helps eat less and eat healthier.
Low calorie diets containing 1,000 to 1,200 calories per day for most women and
between 1,200 and 1,600 calories per day for men can result in sufficient
weight reduction. It is recommended by experts to go through low calorie diets
because the results are impressive for the reason that it is safe and will
benefit your body whether you have the disease or not. Physical activity
increases energy expenditure and also reduces the risk of heart disease more
than that achieved by weight loss alone. This means that exercise can be a huge
benefit from recovery or prevention of obesity. Physical activity or exercise should
be increased slowly to a level that ensures at least 30 minutes or more of
moderate-intensity physical activity on most, and preferably all, days of the
week. Exercising doesn't necessarily mean that you should overwork your body to
try to try to get back in shape. Slow and moderately heavy exercise can help a
lot more over time if it is done correctly.
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